Fresh Chickpea and Avocado Salad | Quick & Easy Healthy Meal

 

Fresh Chickpea and Avocado Salad | Quick & Easy Healthy Meal

Preparation Time: 15 minutes. Difficulty Level: Easy. Total Calories: 420 kcal

Ingredients:

• 200g canned chickpeas (drained and rinsed)

• 100g mashed avocado

• 50g cherry tomatoes, halved

• 30g finely chopped red onion

• 10g extra virgin olive oil

• 10g fresh cilantro, chopped

• Juice of ½ lemon

• Salt and pepper, to taste.

Kitchen Tools Needed:

• Mixing bowl

• Chopping board

• Knife

• Spoon

Instructions:

• In a mixing bowl, combine chickpeas, mashed avocado, cherry tomatoes, and red onion.

• Drizzle with extra virgin olive oil and sprinkle freshly chopped cilantro over the top.

• Add the lemon juice, then season to taste with salt and pepper.

• Toss gently until all ingredients are well blended.

• Serve immediately for the freshest taste, or chill in the refrigerator for 10 minutes for a refreshing cool salad.

Nutritional Information:

• Calories: 420 kcal

• Carbohydrates: 40g

• Protein: 20g

• Fats: 12g

Give this vibrant and nutritious Chickpea and Avocado Salad a try! It’s a perfect quick meal full of wholesome flavours and healthy fats. 

Enjoy it fresh, and if it delights your taste buds, share it with your friends and family!

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