Nutritious Quinoa Bowl with Black Beans and Creamy Avocado | Easy & Healthy Plant-Based Meal

 

Nutritious Quinoa Bowl with Black Beans and Creamy Avocado | Easy & Healthy Plant-Based Meal

Preparation Time: 30 minutes. Difficulty Level: Easy. Total Calories: 480 kcal

Ingredients:

• 100g quinoa

• 1 can (240g) black beans, rinsed and drained

• 1 medium avocado (150g), sliced

• 50g cherry tomatoes, halved

• 1 tablespoon olive oil (15g)

• 1 tablespoon lime juice

• Salt and pepper, to taste

• Fresh cilantro for garnish (optional)

Kitchen Tools Needed:

• Medium pot

• Mixing bowl

• Fork

• Serving bowl

Instructions:

• Rinse the quinoa under cold running water until the water runs clear.

• In a medium pot, combine the quinoa with 200ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and all the water is absorbed.

• In a mixing bowl, combine the black beans, cherry tomatoes, olive oil, lime juice, salt, and pepper. Stir well to blend the flavours.

• Once the quinoa is cooked, fluff it gently with a fork and allow it to cool slightly.

• To assemble, place the quinoa at the bottom of serving bowls. Top with the black bean and tomato mixture, followed by the sliced avocado.

• Garnish with fresh cilantro if you like, and serve immediately for a vibrant, healthy meal.

Nutritional Information:

• Calories: 480 kcal

• Carbohydrates: 45g

• Protein: 15g

• Fats: 20g

Try out this wholesome Quinoa Bowl packed with protein, healthy fats, and fresh flavours! Perfect for a quick lunch or dinner, it’s easy to prepare and enjoy any day of the week.

Cook, savour, and if it delights your taste buds, don’t forget to share it with your friends and family!

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