Easy Chicken and Ground Beef Rice Bowl with Crispy Potatoes | Healthy High-Protein Meal

Preparation Time: 90 minutes. Difficulty Level: Beginner. Total Calories: 700 kcal

Ingredients:

• 150g chicken breast, diced

• 150g ground beef

• 100g white rice

• 200g frozen potatoes

• 1 tablespoon olive oil

• 1 teaspoon salt

• 1 teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon paprika

Kitchen Tools Needed:

• Frying pan

• Saucepan

• Spatula

Instructions:

• Rinse the white rice thoroughly under cold water until the water runs clear. In a saucepan, combine the rice with 200ml of water and a pinch of salt. Bring to a boil over medium heat, then reduce to low, cover, and simmer for 15 to 20 minutes, or until the rice is tender and the water is fully absorbed.

• While the rice cooks, heat olive oil in a frying pan over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Season with salt, black pepper, garlic powder, and paprika, stirring occasionally to achieve an even flavour.

• Add the diced chicken breast to the pan with the beef. Cook for another 7-10 minutes until the chicken is cooked through and no longer pink inside. Stir well to combine the meats and blend the flavours.

• Prepare the frozen potatoes according to package instructions, either baking or frying until golden and crispy.

• To serve, place the cooked rice in a bowl, top with the savoury chicken and ground beef mixture, and add the crispy potatoes on the side for a complete high-protein meal.

Nutritional Information:

• Calories: 700 kcal

• Carbohydrates: 75g

• Protein: 50g

• Fats: 30g

Boost your meal prep with this simple, protein-packed dish perfect for beginners eager to eat clean and stay energised.

Enjoy it fresh, and if it delights your taste buds, share it with your friends and family!

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