Flavorful Spiced Coconut Brown Rice Bowl | Wholesome & Vibrant Intermediate Recipe

Flavorful Spiced Coconut Brown Rice Bowl | Wholesome & Vibrant Intermediate Recipe

Preparation Time: 45 minutes. Difficulty: Intermediate. Total Calories: 850 kcal

Ingredients:

• 200g brown rice

• 100g capsicum, chopped

• 100g carrots, diced

• 150g cauliflower, chopped

• 50g cashews

• 2 tbsp chia seeds

• 1 tsp cardamom

• 1 tsp cinnamon

• 2 tbsp clarified butter

• 2 whole cloves

• 1 cup coconut milk

• 1 tsp cumin

• 2 tbsp curry powder

• 2 tbsp dill

• 1 tsp fenugreek

• 2 cloves garlic, minced

• 1 inch fresh ginger, grated

• 1 stalk lemongrass, chopped

• 1 tsp lime zest

• 2 tbsp lime juice

• 2 tbsp fresh mint, chopped

• 100g peppers, chopped

• 1 tsp red pepper flakes

• 1 tsp sea salt

• 2 tbsp sesame seeds

• 150g spinach

• 100g potatoes, diced

Kitchen Tools Needed:

• Microwave oven

• Blender

• Food processor

• Stove top

• Pressure cooker

Instructions:

• Cook the brown rice in a pressure cooker with 3 cups of water, a pinch of sea salt, and cumin for about 20 minutes. Let it rest for 10 minutes to finish steaming.

• In a pan, melt the clarified butter. Sauté garlic, ginger, lemongrass, and cloves until aromatic.

• Add cauliflower, carrots, capsicum, and peppers to the pan. Cook until the vegetables are tender and vibrant.

• Stir in the coconut milk, along with the curry powder, cardamom, cinnamon, dill, fenugreek, and red pepper flakes. Allow the mixture to simmer gently for 10 minutes to blend the spices and flavours.

• In a food processor, blend the cooked potatoes, chia seeds, and fresh spinach until smooth, adding lime juice to brighten the purée.

• Combine the cooked vegetables with the brown rice, mixing thoroughly to ensure every bite is infused with spice and creaminess.

• Serve the rice bowl topped with the spinach purée, crunchy cashews, and toasted sesame seeds. Garnish with fresh mint and lime zest for a refreshing finish.

Nutritional Information:

• Calories: 850 kcal

• Carbohydrates: 90g

• Protein: 30g

• Fats: 50g

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Experience the rich, comforting flavours of this Spiced Coconut Brown Rice Bowl. Perfect for those who love a balance of bold spices and creamy textures in a wholesome, nutrient-packed meal. 

Try it today, savour every bite, and if it delights your palate, don’t forget to share it with your loved ones!

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