Delicious Stir-fried Tofu and Mixed Vegetables | Easy & Healthy Plant-Based Meal

Preparation Time: 30 minutes. Difficulty Level: Easy. Total Calories: 430 kcal

Ingredients:

• 200g firm tofu

• 100g mixed-colour bell peppers, sliced

• 100g broccoli florets

• 50g carrots, sliced

• 30g soy sauce

• 10g sesame oil

• 1 tablespoon minced garlic

• 1 tablespoon minced ginger

• 1 tablespoon olive oil

• Salt and pepper, to taste

Kitchen Tools Needed:

• Wok

• Spatula

• Chopping board

• Knife

Instructions:

• Press the tofu to remove excess moisture, then cut it into evenly sized cubes.

• Heat olive oil in a wok over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, about 5-7 minutes.

• Add minced garlic and ginger to the wok, stirring for about 1 minute until fragrant.

• Toss in the bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes, keeping the vegetables tender but crisp.

• Pour in the soy sauce and sesame oil. Stir well to coat all ingredients evenly. Season with salt and pepper to taste.

• Cook for another 2-3 minutes, ensuring the tofu and vegetables are heated through and flavours meld.

• Serve hot as a wholesome, protein-packed meal perfect for any day of the week!

Nutritional Information:

• Calories: 430 kcal

• Carbohydrates: 40g

• Protein: 20g

• Fats: 14g

Try this vibrant and tasty Stir-fried Tofu and Vegetables recipe today! It’s a quick, nutritious, and flavorful dish sure to please your taste buds.

Cook it, enjoy every delicious bite, and if you love it, be sure to share it with your friends and family!

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