Colourful Vegetable Stir-Fried Rice Bowl | Flavorful & Nutritious Meal

 

Colourful Vegetable Stir-Fried Rice Bowl | Flavorful & Nutritious Meal

Preparation Time: 25 minutes. Difficulty Level: Intermediate. Total Calories: 440 kcal

Ingredients:

• 200g cooked white rice

• 50g carrot, julienned

• 50g cabbage, sliced

• 100g potato, diced

• 1 tablespoon olive oil

• 1 clove garlic, minced

• Salt and pepper, to taste

• Chilli flakes (optional)

Kitchen Tools Needed:

• Wok

• Chef’s knife

• Cutting board

• Spatula

• Measuring cups

• Bowls

Instructions:

• Heat the olive oil in a wok over medium heat.

• Add the minced garlic and sauté until fragrant and golden.

• Add the diced potato to the wok and cook until tender, stirring occasionally.

• Toss in the julienned carrot and sliced cabbage, stirring well to combine.

• Add the cooked white rice to the vegetable mixture. Season with salt, pepper, and chilli flakes if you like a bit of heat.

• Stir-fry everything together for 5–7 minutes, ensuring all ingredients are heated through and flavours are well blended.

Nutritional Information:

• Calories: 440 kcal

• Carbohydrates: 70g

• Protein: 8g

• Fats: 10g

Try this vibrant and wholesome Vegetable Stir-Fried Rice Bowl today! It’s a delicious way to enjoy your veggies, packed with flavour and perfect for a quick yet satisfying meal.

Cook it, savour each tasty bite, and if you love it, share it with your friends and family!

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