Savoury Egg and Tomato Snack | Quick & Protein-Packed Delight

Preparation Time: 8 minutes. Difficulty Level: Intermediate. Total Calories: 208 kcal

Ingredients:

• 2 large eggs

• 1 medium onion, finely chopped

• 1 medium tomato, diced

• 1/2 teaspoon sea salt

Kitchen Tools Needed:

• Microwave oven

• Stove top (optional for stovetop cooking alternative)**

• Microwave-safe bowl

Instructions:

• In a microwave-safe bowl, combine the finely chopped onion and diced tomato.

• Add sea salt to the mixture and stir well to evenly distribute the seasoning.

• Crack the eggs into the bowl and whisk everything together until fully combined.

• Place the bowl in the microwave and cook on high for 2-3 minutes, or until the eggs are fully set.

• Remove from the microwave and let it cool for a minute before serving.

Optional Stovetop Method: For a different texture, you can cook the mixture in a non-stick pan over medium heat until the eggs are set**.

Nutritional Information:

• Calories: 208 kcal

• Carbohydrates: 10g

• Protein: 20g

• Fats: 14g

Try this simple yet flavorful Savoury Egg and Tomato Snack today! It’s a fast, nutritious option perfect for any time you need a wholesome bite.

Whip it up, enjoy every tasty mouthful, and if you love it, be sure to share it with your friends and family!

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